Jun 2026
When Being Easy to Get Along With Becomes a Problem
Agreeableness gets praised right up until the point it starts costing you yourself. Signs it's become a pattern, and where to start shifting it.
Field Notes
Notes from the space.
Short, honest writing on anxiety, boundaries, burnout, and what therapy actually looks like.
May 2026
Why Life Transitions Feel Harder Than They Should
Even good changes can feel destabilizing. Why transitions are harder than expected, and what helps you find your footing.
Apr 2026
Burnout Isn't Just Being Tired: How to Tell the Difference
Why a weekend off doesn't fix burnout, the real signs it's more than tiredness, and what actually helps.
Mar 2026
Boundaries Aren't Walls: A Different Way to Think About Saying No
Why boundary-setting feels so uncomfortable at first, and how to build it as a skill instead of a personality overhaul.
Feb 2026
5 Grounding Techniques for When Anxiety Spikes
Simple, discreet tools you can use anywhere—including the 5-4-3-2-1 method and box breathing.
Feb 2026
How to Use a Feelings Wheel (and Why It Actually Helps)
What a feelings wheel is, why naming emotions precisely matters, and an original wheel graphic you can use today.
Jan 2026
5 Quiet Signs You Might Be a "High-Functioning" Anxious Person
You're getting everything done. You still feel like you're bracing for impact. Here's what that pattern can look like—and why it's worth paying attention to.
More posts coming soon. Have a topic you'd like covered? Send a note.