Services
Therapy for where you are right now.
Individual and couples sessions, offered entirely by secure video across Florida and Virginia. Every plan is built around what you actually need.
Areas of focus
What we can work on together
Anxiety & stress
Racing thoughts, chronic worry, and the exhaustion of holding it all together. We'll build real tools to help you feel steadier.
Life transitions & burnout
Career changes, moves, new roles, or the slow burnout of doing too much for too long. Support for finding your footing again.
Relationships & family conflict
Patterns in how you connect, communicate, or set boundaries—with partners, family, or the people closest to you.
Self-esteem & codependency
Untangling your sense of worth from other people's expectations, and building a relationship with yourself you trust.
Grief & loss
Space to process loss at your own pace—of a person, a relationship, or a version of life you expected to have.
Identity & cultural stress
An affirming, culturally attuned space to work through the specific pressures of navigating identity, culture, and belonging.
Session formats
Individual & couples sessions
Most clients work with me one-on-one, meeting weekly or biweekly for 50-minute sessions. I also offer relationship-focused couples sessions for partners working through communication and connection.
Interested in couples sessions? Mention it when you request a consultation, and we'll walk through insurance or private-pay details together.
The practical stuff
Ages served: 15 and older
Session length: 50 minutes
Format: Secure video, telehealth only
Methods: CBT, strengths-based, motivational interviewing, problem-solving therapy, trauma-informed care
Not sure where to start?