Telehealth Therapy · Florida & Virginia
You're not stuck—
you're in progress.
Warm, evidence-based therapy for anxiety, life transitions, burnout, and relationships—from wherever you are.
Your breakthrough doesn't have to be loud or dramatic. Sometimes it's a quiet shift—a new perspective, a sense of relief, or the courage to take the next step.
Ashley Estimable, LCSW · Founder, The Breakthrough SpaceWho this is for
Maybe you recognize yourself here.
Anxious & overextended
You're managing a lot and doing it well from the outside—but underneath, it feels like a lot to carry alone.
In the middle of a transition
A move, a breakup, a new role, a loss. Something has shifted, and you want support finding your footing again.
Working on how you relate
Boundaries, self-esteem, family conflict, or patterns in relationships you're ready to understand differently.
Meet your therapist
Ashley Estimable, LCSW
I help teens and adults move through anxiety, life transitions, burnout, and emotional overwhelm. My style is warm, collaborative, and grounded—you don't have to have it all figured out to start.
Using evidence-based approaches like CBT and strengths-based therapy, we'll work together to build insight, practical tools, and a stronger sense of control over your life.
How it works
Getting started is simple.
Reach out
Submit a short consultation request to share what's going on and ask any questions.
Find your fit
We'll talk through logistics—insurance or private pay, scheduling, and what you're hoping for.
Begin sessions
Meet virtually on a schedule that works for you, including evening availability.
Rates & Insurance
Therapy that fits your budget.
Individual sessions start at $95, with a sliding scale available. Prefer to use insurance? I'm in-network with Aetna, Cigna, Carelon Behavioral Health, Florida Blue, and more through Headway and Alma.
The numbers, simply
Individual session: $95
Couples session: $180
Sliding scale available · Insurance accepted
Ready when you are
Your first step doesn't have to be a big one.
A free 15-minute consultation is a low-pressure way to see if we're a good fit—no commitment required.