Services
Therapy for where you are right now.
Individual and couples sessions, offered entirely by secure video across Florida and Virginia. Every plan is built around what you actually need.
Areas of focus
What we can work on together
Anxiety & stress
Racing thoughts, chronic worry, and the exhaustion of holding it all together. We'll build real tools to help you feel steadier.
Life transitions & burnout
Career changes, moves, new roles, or the slow burnout of doing too much for too long. Support for finding your footing again.
Relationships & family conflict
Patterns in how you connect, communicate, or set boundaries—with partners, family, or the people closest to you.
Self-esteem & codependency
Untangling your sense of worth from other people's expectations, and building a relationship with yourself you trust.
Grief & loss
Space to process loss at your own pace—of a person, a relationship, or a version of life you expected to have.
Identity & cultural stress
An affirming, culturally attuned space to work through the specific pressures of navigating identity, culture, and belonging.
Focused support
Explore therapy pages by concern.
These pages give a clearer sense of how therapy can support the concerns clients often bring into The Breakthrough Space.
Anxiety Therapy
Support for worry, overthinking, pressure, panic, and high-functioning anxiety.
Learn more →Burnout Therapy
Support for emotional exhaustion, resentment, shutdown, and carrying too much for too long.
Learn more →Life Transitions Therapy
Support for change, grief, identity shifts, relationship transitions, and finding your footing again.
Learn more →Session formats
Individual & couples sessions
Most clients work with me one-on-one, meeting weekly or biweekly for 50-minute sessions. I also offer relationship-focused couples sessions for partners working through communication and connection.
Couples sessions are offered on a case-by-case basis—mention it during your free consultation and we'll confirm fit.
The practical stuff
Ages served: Teens 14+ and adults
Session length: 50 minutes
Format: Secure video, telehealth only
Methods: CBT, strengths-based, motivational interviewing, problem-solving therapy, trauma-informed care
Not sure where to start?