Mar 2026
Boundaries Aren't Walls: A Different Way to Think About Saying No
Why boundary-setting feels so uncomfortable at first, and how to build it as a skill instead of a personality overhaul.
Field Notes
Notes from the space.
Short, honest writing on anxiety, boundaries, burnout, and what therapy actually looks like.
Feb 2026
5 Grounding Techniques for When Anxiety Spikes
Simple, discreet tools you can use anywhere—including the 5-4-3-2-1 method and box breathing.
Feb 2026
How to Use a Feelings Wheel (and Why It Actually Helps)
What a feelings wheel is, why naming emotions precisely matters, and an original wheel graphic you can use today.
Jan 2026
5 Quiet Signs You Might Be a "High-Functioning" Anxious Person
You're getting everything done. You still feel like you're bracing for impact. Here's what that pattern can look like—and why it's worth paying attention to.
More posts coming soon. Have a topic you'd like covered? Send a note.