Telehealth Therapy · Florida & Virginia
Online therapy for anxiety, burnout,
and life transitions.
Supportive, evidence-based telehealth therapy for teens and adults in Florida and Virginia—especially when life looks fine on the outside but feels heavy underneath.
Your breakthrough doesn't have to be loud or dramatic. Sometimes it's a quiet shift—a new perspective, a sense of relief, or the courage to take the next step.
Ashley Estimable, LCSW · Founder, The Breakthrough SpaceOnline therapy in Florida and Virginia
Therapy for anxiety, burnout, life transitions, grief, and relationship stress.
The Breakthrough Space offers telehealth therapy for people who are carrying a lot, functioning through it, and still feeling the need for something to shift. Sessions are designed to feel grounded, collaborative, and practical, with space to understand what is happening emotionally while building tools you can use outside of therapy.
Many clients come in during seasons of anxiety, burnout, grief, family stress, relationship changes, career pressure, or major life transitions. Some are used to being the dependable one, the high achiever, or the person who keeps everything moving, even when they feel overwhelmed internally.
Ashley Estimable, LCSW provides online therapy for clients located in Florida and Virginia. The work may include CBT, strengths-based therapy, motivational interviewing, problem-solving therapy, and trauma-informed care, depending on your needs and goals. You do not have to have the perfect words before reaching out. A free consultation can help you decide whether The Breakthrough Space feels like the right fit.
Because therapy can feel hard to fit into an already full life, the practice is structured around secure online sessions, clear rates, insurance guidance, and a consultation process that lets you ask questions before committing. The goal is to make getting started feel as simple and steady as possible.
Who this is for
Therapy support for anxiety, transitions, and relationship stress.
Anxious & overextended
You're managing a lot and doing it well from the outside—but underneath, it feels like a lot to carry alone.
In the middle of a transition
A move, a breakup, a new role, a loss. Something has shifted, and you want support finding your footing again.
Working on how you relate
Boundaries, self-esteem, family conflict, or patterns in relationships you're ready to understand differently.
Meet your therapist
Ashley Estimable, LCSW
I help teens and adults move through anxiety, life transitions, burnout, and emotional overwhelm. My style is warm, collaborative, and grounded—you don't have to have it all figured out to start.
Using evidence-based approaches like CBT and strengths-based therapy, we'll work together to build insight, practical tools, and a stronger sense of control over your life.
How it works
Getting started is simple.
Reach out
Submit a short consultation request to share what's going on and ask any questions.
Find your fit
We'll talk through logistics—insurance or private pay, scheduling, and what you're hoping for.
Begin sessions
Meet virtually on a schedule that works for you, including evening availability.
Rates & Insurance
Therapy that fits your budget.
Individual sessions start at $95, with a sliding scale available. Prefer to use insurance? I'm in-network with Aetna, Cigna, Carelon Behavioral Health, Florida Blue, and more through Headway and Alma.
The numbers, simply
Individual session: $95
Couples session: $180
Sliding scale available · Insurance accepted
Professional profiles
Find Ashley across trusted therapy platforms.
These public profiles help clients verify licensure, service area, insurance platform availability, and professional background before reaching out.
View Ashley's Psychology Today profile
Confirm practice details, specialties, telehealth availability, and consultation information.
Open profile → AlmaAlma profile
Insurance and scheduling platform profile for eligible clients.
View Alma → HeadwayHeadway profile
Insurance and care coordination profile for therapy access.
View Headway → LinkedInProfessional background
Learn more about Ashley's professional experience and credentials.
View LinkedIn →Ready when you are
Your first step doesn't have to be a big one.
A free 15-minute consultation is a low-pressure way to see if we're a good fit—no commitment required.